"Success in this game depends less on strength of body than upon strength of mind and character." - Arnold Palmer
MASTER YOUR BODY
Up to 52% of golfers experience low back pain...Are you one of them?
The unique program at True Power Golf Fitness blends the best of Western biomechanics that will optimize your mobility, strength, power and athleticism and Eastern bioenergetics that will help you play pain free by enlivening and energizing your spine and body.
MASTER YOUR MIND
Statistics show our attention span is getting shorter and shorter...Do you have momentary lapses in concentration that costs you valuable strokes?
One momentary lapse of concentration during an eighteen hole round can keep us from shooting our best score, winning a golf tournament or simply enjoying the game more.
That’s why at True Power Golf Fitness we include concentration training with all of our golf athletes. Deep concentration training is the competitive edge that will allow you to play your best golf and live your life at the highest level.
MASTER YOUR HEART
Do your emotions get the best of you on the golf course or do you have a tendency to fold under intense pressure?
At True Power Golf Fitness we teach breathing techniques that will help you play with a calm heart, centered and balanced. Awareness of breath is key to mastering your heart and controlling your emotions even under the most intense pressure.
MASTER YOUR ENERGY
The average round of golf lasts for four hours. Golf is truly an endurance sport. Do you find yourself losing energy during your round?
A regular practice of Qi Gong will help you balance internal and external energy. The key to playing our best golf is to play with sustainable focused energy in the flow state by finding stillness in motion. Qi Gong is much like golf in that it's a practice of finding stillness in motion with our body relaxed in the present moment.
Hi! I’m Troy Ismir, a TPI Certified Level 2 Golf Fitness Professional and Holden Qi Gong Certified Instructor.
As an avid golfer myself, I understand the passionate desire to play our best golf and that blissful feeling we experience when we hit that perfect shot.
The possibility that I see is that we can accomplish our dreams if we are inspired to put in the effort on and off the golf course realizing our greatness within. This is what I call MASTERFUL GOLF.
I have a passion for the game of golf and a unique skill set having a deep understanding of Western golf fitness biomechanics and Eastern ancient bioenergetic practices.
My purpose is to help you realize your own greatness within attaining Self-mastery on and off the golf course.
I will not only train you to have an efficient and powerful body, even more importantly I will guide you in the process of having a deeper understanding of how to master your mind and master your heart so you can play MASTERFUL GOLF.
My credentials speak for themselves:
- Level 2 TPI Certified Golf Fitness Instructor
- Holden Qi Gong Certified Teacher
- ACSM Certified Exercise Physiologist
- Level 2 Precision Nutrition Coach
- Master’s Degree in Exercise and Sports Science
7 GUIDING PRINCIPLES TO PLAY TRUE POWER GOLF
- Develop self-control and inner peace by playing with integrity, character and self-discipline.
- Develop mental and physical calmness through confident body language.
- Develop control of the life force energy making possible the conscious control of the mind, heartbeat and breath.
- Develop an interiorized state of mind freeing the mind from external stimuli directing energy inward.
- Develop deep concentration, focusing only on the shot at hand, absorbed with an interiorized mind.
- Develop golf as a moving meditation finding stillness in the movement in the flow state.
- Develop oneness of the ball, club, body, mind and soul with awareness of the Spirit within.
TRAIN WITH TROY
Attain Self-mastery through Golf
Biomechanics
Master Your Body
The TPI golf screen assesses your mobility, stability, strength and power and identifies if your body is effecting your golf swing and if swing compensations are being made based on faulty movements and poor mobility. You will learn how to move your body efficiently and powerfully as it relates to your golf swing. One of the keys to playing our best golf is to play each shot with unwavering, confident athletic energy.
Concentration
Master Your Mind
Free your mind from overthinking and overanalyzing by learning how to slow down your brain waves. You will learn how to control your mind and not let your mind control you. Mindfulness training will help your concentration by having better focus and a calmer mind when the pressure is on. One of the keys to playing our best golf is to play each shot with a free mind, fully aware in the present moment.
Breathing
Master Your Heart
Calm your heart playing your best under the most intense pressure. You will learn breathing techniques that will slow your breathing down so you can play centered and grounded maintaining your focus when it counts the most. One of the keys to playing our best golf is to play each shot with a calm heart, centered and balanced.
Bioenergetics
Master Your Energy
Qi Gong is a form of inner martial arts developed by the Chinese that aligns breath, movement and awareness. The practice has been around for over 4000 years. Qi means energy and Gong means skill. It’s the skill of working with energy. From this ancient practice you will learn how to sustain your energy for all 18 holes. The key to playing our best golf is to play with sustainable focused energy in the flow state by finding stillness in motion.
